Athletic Greens Review (AG1): My experience after 30 days (2023)

Athletic Greens (AG1) is a dietary supplement that claims to provide a wide variety of nutrients, including vitamins, minerals and antioxidants, in one serving.

Like 9 out of 10 Americans, I struggle to get veggies into my diet every day, so AG1 is touted as a convenient way to meet your nutritional needs, especially if you have a busy lifestyle or struggle to get all the nutrients you need. get what they need. itself is needed.

AG1 is the first green powder I drank. I tried it for 30 days and here I share my experience and thoughts about AG1. And, more importantly, I find out if AG1the best green powderI drank!

Athletic Greens (AG1) Presuda

The average rating of this product is calculated based on the assessment of the following factors:

Vouchers:Not available



  • Ingredients / Dosages:4.0
  • Safety of ingredients:4.5
  • Value for the price:3
  • Brand transparency:3.0
  • Taste:5.0

Did the Athletic Greens get into mine?the best green powders i recommenddescription?)

Athletic Greens Review (AG1): My experience after 30 days (1)

UPDATE for September 2021:Athletic Greens has recently been renamed and is now called 'AG1'. It's the same formula, only the branding has been significantly revamped - it looks great!

My experience with AG1 Athletic Greens

I have bought and tried Athletic Greens three times - each time they changed brands.

First purchase from Amazon (UK) in 2018 when it arrived surprisingly sat in a bathtub with old branding resembling Athletic. A check from the official United States website at the time showed Athletic Greens in a dark blue bag instead of a tub.

As it turns out, the company recently rebranded (July 2018) to use much better and cleaner bags to look like a brand for a healthier lifestyle.

In September 2021, Athletic Greens changed to AG1 and replaced the ceramic tub with a metal canister to store the powder in the cooler.

Athletic Greens Review (AG1): My experience after 30 days (2)

It is not easy to buy supplements to send to Malaysia. So the second time I bought from the official US website, it was shipped to me by another company. This workedsuper expensive for me - I ended up paying $125 for one bag that only lasted 30 days!

I was excited to try Athletic Greens, immediately enjoyed the taste and experienced no side effects. After a month of continuous consumption, I have not noticed any significant changes in my well-being or necessarily in my energy level.

This may be because I have to drink it longer to notice many of the benefits.


  • Contains 75 ingredients, including probiotics
  • It's great in water or a smoothie
  • Suitable for vegans
  • Available in sachets or sachets


  • Cost: $79 to $99 per month + shipping
  • Proprietary blend, with no full disclosure of ingredient amounts
  • Probiotics can be unstable in these formulas
(Video) Athletic Greens AG1 Long Term Review - Is it all HYPE? NOT SPONSORED!

Ingredients and Benefits of Athletic Greens

Athletic Greens has 75 ingredients and claims to give you the antioxidant equivalent of 12 servings of vegetables in one scoop.

Athletic Greens Review (AG1): My experience after 30 days (3)

There are some great ingredients in the formula, but I'm a bit skeptical about ita large number of ingredients listed in each serving.

At best, there may be one or two ingredients with two low amounts that provide little benefit.

With supplement formulas containing many ingredients, it is difficult to get adequate doses of each ingredient. There is not enough room in the formula to put everything in a 10/12 gram serving!

While Athletic Greens is not certified organic, it does contain some organic ingredients.

Let's take a look at each of the proprietary blends:

Alkalni, ruitni kompleks sirove superhrane (7388 mg)

Organic Spirulina, Lecithin (95% Phosphatide), Organic Apple Powder, Inulin (FOS Prebiotics), Organic Wheatgrass Juice Powder (leaf), Organic Alfalfa Powder (leaf), Organic Chlorella Powder, Organic Barley Leaf Powder, Powdered Acerola Fruit Juice Extract (4:1), Broccoli Flower Powder, papaya powder (Carica papaya) (fruit), fresh pineapple fruit concentrate (9:1), blueberry fruit extract (100:1), beetroot powder (fruit), rose hip fruit (Rosa Canina) powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract (120 :1), green tea leaf extract (10:1), licorice root powder, lycium fruit extract (4:1) ), ginger rhizome powder, elm bark powder, whole algae plant powder.

Nutrient-rich natural extracts, herbs and antioxidants (411 mg)

Alkaline Pea Protein Isolate, Citrus Bioflavonoid Extract, Artichoke Extract (15:1), Citric Acid, Dry Rhodiola Rosea Root Extract (15:1), Eleuthero Root Extract (Eleutherococcus senticosus) (10:1), Gotu Kola Extract (10:1) 1 ), rosemary leaf extract (4:1), milk thistle seed extract (70:1), R,S alpha-lipoic acid, ashwagandha root extract (5:1), dry dandelion root extract (4:1), hawthorn berry root extract (10:1) , beta glucans, policosanol, coenzyme Q-10, stevia rebaudiana leaf powder.

Digestive Enzyme and Mushroom Super Complex (154mg)

Astragalus root extract (4:1), bromelain (food enzyme), burdock root powder (4:1), reishi mushroom powder, shiitake mushroom powder, stevia.

Dairy Free Probiotics (38mg)

Lactobacillus Acidophilus, Bifidobacterium Bifidum.

[Ingredient profile correct as of September 2021 as new brand AG1]

How does AG1 taste?

Drinking Athletic Greens is super easy becauseit tastes pretty good. Drinking from the glass is pleasant without the grassy or chalky taste common with other powdered green drinks.

In fact, I rated Athletic Greens asgreen powder with the best taste.

Are there side effects?

i experiencedno side effectswith AG1 Athletic Greens powder to drink on an empty stomach in the morning.

This was to be expected as there is nothing in this powder that should cause a problem. I adhered to the recommended serving of about 12g in a 200ml glass of water per day.

Health benefits of Athletic Greens during and after 30 days?

Taking athletic greens isit isit gives you superhuman strength overnight or even after a few weeks of use. So it is difficult to estimate exactly how much healthier or more vibrant you will be if you use Athletic Greens daily.

(Video) I tried Athletic Greens for 3 Months (Unsponsored Review)

Many of the ingredients in the formula will be difficult to consume in your average diet.

Taking Greens Power contains many more vitamins, minerals and antioxidants than multivitamins alone.

The effectiveness of green powder comes down to the correct dosage, and with so many ingredients in one serving, it probably issome ingredients are not in the right amounts.

Like withAT extra's, the effectiveness will come down to the nutritional breakdown of the formula.

I was herea bit disappointeds athletic greens.

Using proprietary blends in the AG1 formula means thatimpossible to knowexactly how much of each ingredient is present.

This is a big deal for me, and it should be for you too.

Ingredients don't work just because they are in the formula. They have to be in the right amounts, for example the right effective doses.

I am convinced of the vitamin and mineral content because it is clearly stated on the label (700% of the daily dose of vitamin C, 300% of the daily dose of vitamin E, etc.).

Own blends! Oh no!

Most of the ingredients in AG1 are found in two main blends.

A simple example, reishi mushroom powder in "Digestive Enzyme and Super Mushroom Complex" will definitely be too low in my opinion.

Athletic Greens Review (AG1): My experience after 30 days (4)


Well, the six-ingredient mix is ​​just 154mg and countingResearch, research,Reishi should be consumed in amounts of 1.5 g to 1.9 gdepending on the amount of extract used.

Another example is that the label does not state clearly whether organic Chlorella is of the "cracked cell" variety.

The cracked cell wall version of chlorella is more bioavailable and therefore preferred.

That's why I like to take supplements that fully disclose their formula on the label, familiarize yourself with this information. This was the main motivating factor behind me to develop my own green powder,Alternative Supergreen Tonicithis one from Huel.

A final word on gut health: The presence of both probiotics and prebiotics may not be as effective as suggested. This is because combining probiotics in vegetable powder can make them inert and therefore of little use.

So if you like digestive health, maybe soit is best to buy a special prebiotic / probiotic supplement.

Athletic Greens Review (AG1): My experience after 30 days (5)

Athletic Greens reviews

I did a quick look online for Athletic Greens reviews, including their official website and Amazon.

As you can imagine, the official site has great reviews, all of which give the supplement 4 or 5 stars.

Common statements like "great product", "expensive but worth it", "drink Athletic Greens every morning", "great taste", etc. etc.

“Expensive but worth it”….. “great taste”

(Video) Why You Should AVOID Athletic Greens (AG1)

Amazon's feedback check could be a little less biasedaverage rating 4 out of 5 stars from 822 reportswhen I wrote my review. (AG1 is not available on Amazon).

I took a quick look at the one star reviews to see what negatives were coming up.

Most of those consumer reviews reported "stomach upset", "didn't notice any difference", "Ingredients are not worth 4x the price of similar products". and "arrived with a hole in the bag".

It tastes like forest excrement and vanilla whey obtained with a little bit of grass clippings 😉

Interestingly, several customers have reported having a "highly artificial taste" and "absolutely horrible taste and the aftertaste is even worse."

The funniest one is "It tastes like forest excrement and vanilla whey made by adding grass clippings" -Proves once again that taste is very personal!

Money back guarantee / return policy

There is a 60-day money-back guarantee, but I found that the site did not provide any information about the terms and conditions for this.

They contacted their support team and explained that they couldreturn my Athletic Greens within 60 dayseither open or unopened.

That said, I see a lot of customers seeing unopened sachets of AG1 online, so I can assure you why that is.

Athletic Greens Review (AG1): My experience after 30 days (6)

Where to buy AG1?

The most obvious choice is fromofficial site.

They used to be available on Amazon, but don't seem to be sold there anymore (as of September 2021).

You can purchase a one-time or monthly subscription to AG1 Athletic Greens or choose their convenient travel pouches.

Of the Super Greens I've tried so far,Athletic Greens is at the top end of the price range.

Is Athletic Greens worth the price?

Super green at super high prices!

This is one of themThe most expensivegreen powder around.

$99 each, daily servings cost $3.30, with a slightly better subscription service at $2.63 per day (excluding shipping).

Also keep in mind that shipping is also added to the total cost of one-time or subscription options, driving the daily cost to more than $3.

This wish is not for those on a budget.

If price is a factor, you might want to check it outAthletic Greens compared to other green powders.

Frequently Asked Questions

What does Athletic Greens taste like?

The stevia leaf gives you a mild taste of the main flavors of pineapple, vanilla and papaya with a hint of sweetness.

I liked the taste, but some customers have problems.

Do I have to put the powder in a storage container?

It is recommended that Athletic Greens be stored in a cool environment, so you would ideally put the green powder in a canister and refrigerate.


When should I take Athletic Greens?

It is recommended to take AG1 on an empty stomach, 30 minutes before eating in the morning.

Is AG1 a meal replacement?

Athletic Greens is not intended as a meal replacement. There's no reason why you can't include your portion in a meal replacement shake. You may need to experiment to see what tastes best.

Are Athletic Greens Safe?

Yes, it is 100% safe for most consumers as long as you take it at the recommended dose. There is a caveat here, however, as we don't know the exact arrangement of ingredients in the proprietary blend. If you have a particular allergy or sensitivity to an ingredient, you may need to choose an alternative.

Is AG1 keto and vegan friendly?

The formula is 100% keto and suitable for vegans. Each 12 g serving contains less than 1 gram of sugar.

Can I simply cancel my AG1 subscription?

The cheapest way to buy AG1 is through their monthly subscription. Many consumers are concerned about auto-billing subscriptions. However, Athletic Greens makes it easy to cancel with the click of a button. The company has a good reputation, so I have confidence in their customer service team.

Presuda athletic greens

I'm a fan of Athletic Greens, the company focuses on ingredients rather than over-the-top marketing.

The green powder is easy to mix and tastes great, but I have some reservations.

The formula uses proprietary blends, which meanswe don't see how each ingredient is dosed. Without a completely transparent label and ingredients list, we cannot see whether the correct dosages fall within the formula.

With the focus on so many ingredients in a formula, there are bound to be sacrifices in some ingredient amounts. Ultimately, this means that some ingredients will be less effective.

To pay nearly $100 for a monthly supplement, I want to know exactly what you're consuming. I need to be 100% sure that the ingredients are clinically dosed.

So while I'm a fan of the taste of Athletic Greens (AG1) powder, it's not a green I would use on a regular basis and so I set out to find the most effective green powder.

Recommended by LifeHacker Guy Greens

Some call this an "extreme" step...

Most super green supplements are disappointing.

I learned that the hard way. After creating this blog in 2018, I spent months shopping and testing the most popular brands.

I wasn't happy with the results so I did something you could call "extreme"….

In 2019 I created my own brand that fulfills everything I look for in a super green product:

  • There are no hidden amounts of ingredients- we have full disclosure labels so you know EXACTLY what's in it
  • Quantities of ingredients that make the difference- we include minimum effective amounts, backed by research, and usually MORE
  • Ingredients that boost immunity, boost mental clarity and eliminate brain fog- creating a much more productive and happier lifestyle

No more worries about ineffective ingredients or doses that are too small. I finally have a product that I KNOW does what it was designed to do.

I use it every day and after years of struggling with Chronic Fatigue Syndrome (CFS) I now have my energy (and life!) back.

good news? I've made my brand available to the public so you can see and feel the difference for yourself.

Read the review

AG1 Alternative >

(Video) Athletic Greens NOT SPONSORED Review || Truth About Athletic Greens || Greens Supplement


How long does it take Athletic Greens to work? ›

The combination of these ingredients may provide a range of health benefits, including improved digestion, increased energy, and immune system support but you really have to be consistent in taking it for at least a month to notice these benefits.

Is Athletic Greens as good as they say it is? ›

If we're asking the question is athletic greens worth it? Then the answer is yes. But, you could get something better for the same price. Athletic Greens gets a 3.5/5 from us, it's fine, it's got a good amount of vitamins and minerals it will definitely support a healthy immune system, and it's a solid green powder.

What are the side effects of AG1? ›

Some users report experiencing upset stomach, bloating, and diarrhea after taking AG1, which could be related to the inclusion of probiotics or inulin. Starting with a smaller amount of the powder and working your way up to a full serving may help minimize these effects.

Does AG1 make you lose weight? ›

Not really. It likely won't hinder weight loss, as most greens powders are relatively low in calories (Athletic Greens has just 50 calories a serving), but does it actually help you lose weight? No. There is zero research that suggests any greens powder helps with weight loss.

Can I drink coffee after AG1? ›

AG1 can be taken before, alongside, or straight after coffee. Does my AG1 need to be refrigerated? Because AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. This helps preserve the efficacy of the ingredients.

Can I take AG1 every other day? ›

While the company recommends taking one scoop per day, it also notes that for short-term periods of high stress or exertion, two servings can be taken (and touted to provide a noticeable difference). Once the package is opened, it needs to be refrigerated and used within 90 days.

Does Joe Rogan use Athletic Greens? ›

Rogan says he “takes a giant Athletic Greens every day.” AG1 (from his podcast sponsor Athletic Greens) is a gut-supporting blend containing over 75 vitamins, minerals, and whole vegetable sourced ingredients like spirulina, pineapple, and papaya.

Does AG1 help with inflammation? ›

The abundance of vitamins and minerals within an AG1 serving supports the claim of increased immunity. Vitamins C and A and magnesium provide anti-inflammatory properties and boost immunity.

How much is AG1 a month? ›

If you buy the monthly subscription, AG1 costs $79 every month (30-day supply).

Does AG1 contain Ashwagandha? ›

AG1 by Athletic Greens contains magnesium and specific adaptogens such as ashwagandha and reishi mushroom for recovery and stress response support.

Why take AG1 on an empty stomach? ›

AG1 can be taken any time of the day, and ideally 10 minutes before a meal. AG1 works best in 8 to10 ounces of cold water and taken on an empty stomach to optimize absorption.

Does AG1 replace all vitamins? ›

What is Athletic Greens? Athletic Greens is a green, dissolvable supplement powder that contains over 75 nutrients. That's enough that it should replace other multivitamins you might be taking. (In fact, the company recommends that you stop taking said multivitamins when you start Athletic Greens.)

Does eating greens reduce belly fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

Does drinking greens reduce belly fat? ›

Loaded with fiber, vitamins, antioxidants, and essential fatty acids, leafy greens are a great addition to your daily eating routine because they can support belly fat loss while also helping you maintain a youthful glow.

Does AG1 make you gassy? ›

Other individuals have claimed AG1 caused several digestive issues such as bloating, gas, or diarrhea. On a few occasions, customers complained that AG1 did not mix well. Overall though, most customers appear to be satisfied with their experience while using AG1.

Is it better to drink greens in the morning or night? ›

Not only is the morning the best time to drink greens powders, but it is also the most convenient time. This is because drinking greens powders on an empty stomach is also recommended to increase absorption of the nutrients.

How long should you wait to eat after drinking greens powder? ›

For the best results, you should wait at least 30 minutes before you eat any solid, “real” food. This gives your body enough time to take up the powder's nutrients properly. This fact means that morning will be your best time to take greens powder before you eat breakfast.

What are the benefits of drinking AG1? ›

The AG1 Benefits Journey. Better digestion, bowel regularity, fewer cravings, and sustained energy throughout the day. Foundational health systems are being replenished with a variety of nutrients that act as direct support for our cells to function.

Does Athletic Greens help with sleep? ›

Improved Sleep:

Many people find they cut back on caffeine after they start on Athletic Greens. Reduction of caffeine can ultimately help to improve sleep. Magnesium is an essential nutrient that evidence is showing can help support a good night rest.

Is Athletic Greens FDA approved? ›

AG1 is made in FDA & TGA registered, cGMP compliant facilities, to ensure the manufacturing practices are best in class.

Can Athletic Greens replace a meal? ›

While Athletic Greens is an excellent supplement filled with essential nutrients that support various aspects of health, it doesn't meet the criteria to be a standalone meal replacement. Its low calorie and protein content make it better suited as a supplement to a balanced diet rather than a meal substitute.

What celebrities use Athletic Greens? ›

Holdings; individual celebrity investors include Hugh Jackman, Cindy Crawford, Tim Ferriss, Formula 1 star Lewis Hamilton, and Peloton's Robin Arzón. In late 2021, it brought on Kat Cole as president and COO, a position she recently held at Focus Brands, the parent company of Cinnabon, Auntie Anne's, and Jamba.

Does Athletic Greens have Ashwagandha in it? ›

Inside every serving of Athletic Greens you'll find 3 of the most popular and potent adaptogenic herbs out there: Rhodiola, Ashwagandha and Eleuthero.

Why is Athletic Greens so expensive? ›

Why is Athletic Greens so Expensive? Part of what makes Athletic Greens so expensive is their sense of quality control and ingredient sourcing. Because of the way AG1 is produced, it contains no herbicides or pesticides, artificial colors, flavors, preservatives, sweeteners, or GMOs.

Does AG1 contain CoQ10? ›

Metabolism, Energy, and Stress Support: AG1 contains ingredients like adaptogenic herbs, plant extracts and antioxidants like rhodiola rosea, ashwagandha, and CoQ10 to support metabolism, boost energy levels, and reduce stress.

Does Athletic Greens help with anxiety? ›

Some plant antioxidants and extracts like cocoa bean polyphenol extract and green tea leaf extract have proven to reduce anxiety and stress. The supplement contains vitamin K2, which improves cardiovascular health and bone.

Does Athletic Greens help joints? ›

Athletic Greens can help delay the onset of fatigue to sustain top-level performance while moderating the impact of joint stress.

Does AG1 boost testosterone? ›

AG1 by Athletic Greens is our top pick because it contains various nutrients such as B-vitamins, zinc, antioxidants, and ashwagandha that all may help to boost testosterone levels.

Is AG1 better than a multivitamin? ›

Greens powders contain more ingredients and are manufactured differently, so you'll end up paying more. If you're simply looking to up your vitamin intake, you're probably better off buying a multivitamin.

What is better then AG1? ›

Bottom Line: At $2 less per serving, Ensō Supergreens is the most effective greens powder alternative to Athletic Greens AG1. It's excellent for improving nutrition and promoting a healthier gut biome.

How much ashwagandha is in AG1 greens? ›

Best Greens Powder with Ashwagandha: AG1

Serving size: One scoop (12 grams) Ashwagandha per serving: Amount not listed. Servings per container: 30. Form: Powder.

Is Athletic Greens a probiotic? ›

Did you know that your gut health plays a huge role when it comes to your immune system? That's why your Athletic Greens contains both Probiotics and Prebiotics. Two of the most well researched strains of Probiotics are Lactobacillus Acidophilus and Bifidobacterium Bifidum.

Is there caffeine in AG1 greens? ›

While it's true that AG1 contains caffeine and B vitamins, these ingredients can be found in numerous other foods and beverages.

Does AG1 help skin? ›

Supports skin, hair, and nails

The antioxidants and superfoods in AG1 works to counteract free radicals, plus biotin and other nutrients help support healthy skin, hair and nails.

Does AG1 lower blood pressure? ›

While supplemental products like AG1 are no substitute for a healthy diet composed of vitamin- and nutrient-rich fruits, vegetables, and fiber, they can benefit those suffering from deficiencies and boost overall energy while helping lower blood pressure.

Does Athletic Greens help with bloating? ›

Remember, many greens powders, like Athletic Greens, add probiotics and digestive enzymes, which may aid digestion and improve symptoms like bloat, at least temporarily.

What burns belly fat the fastest? ›

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.
Apr 25, 2023

What foods burn fat crazy? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
Feb 22, 2022

What happens when you start eating greens everyday? ›

In 2021, a study concluded that eating 1 cup of leafy greens a day lowers your risk of heart disease. Eating 1 serving of leafy green vegetables has also been associated with slower cognitive decline and increased muscle strength.

What happens when you start drinking greens? ›

The essential vitamins and nutrients found in drinking greens can boost your mood, promote heart and gut health, prevent chronic conditions, aid in weight loss, improve the appearance of your skin and nails, reduce bloating, boost energy, and do much more.

How long does it take to see results from drinking greens? ›

Generally speaking, two-three months should be ample time to evaluate if the supplements provide you with many benefits. But remember, this also depends on the factors we've discussed above as to the time you may see positive benefits.

How do you feel after taking Athletic Greens? ›

In general, Athletic Greens is considered safe for most people when taken as directed, however, some people may experience minor side effects such as digestive upset, bloating, or nausea when first starting to take the supplement.

Is greens powder a laxative? ›

Taking a greens powder can help improve bowel movements and gut function by relieving constipation.

How long does it take to see results from taking greens? ›

How long does it take for greens to start working? You will start to notice the first signs of benefits within a few days of consumption. The fiber content acts quickly to help with debloating and bowel regularity. The micronutrients will also work to increase natural energy and mental clarity.

What time of day should I take Athletic Greens? ›

AG1 can be taken any time of the day, and ideally 10 minutes before a meal. AG1 works best in 8 to10 ounces of cold water and taken on an empty stomach to optimize absorption. Drinking AG1 in cold water first thing in the morning before you start your day would be an ideal morning routine.

What time of day should I have Athletic Greens? ›

It's best to take Athletic Greens first thing in the morning on an empty stomach for best absorbtion. Water is easiest but if you would prefer, you can mix with a milk, juice or blend it in a smoothie.

Do you take Athletic Greens every day? ›

It's important to keep in mind that everyone has individual needs when it comes to nutrition. Even if you haven't noticed such changes, know you are supporting your body by giving it the nutrition it needs. By taking your Greens each day, you're building a healthy habit that can produce lifelong benefits.

Does greens help with belly fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

Does greens powder actually help gut? ›

For example, greens powders are typically high in vitamins A and C, which help support immune function ( 7 , 8 ). Additionally, probiotics added to greens powders may support immune function and digestive health. However, the value of added plant-based digestive enzymes is uncertain ( 9 , 10 , 11 ).

Should you drink greens on an empty stomach? ›

Should you Drink Greens Powders On An Empty Stomach? Not only is the morning the best time to drink greens powders, but it is also the most convenient time. This is because drinking greens powders on an empty stomach is also recommended to increase absorption of the nutrients.

Do I need to eat vegetables if I take Athletic Greens? ›

Supplementing with a greens powder can actually help boost your intake of essential vitamins and minerals and promote overall health and well-being. We still recommend consuming as many whole foods as possible and vegetables in addition to the greens powder to get the most benefit from it.

Does Athletic Greens replace my multivitamin? ›

Athletic Greens is a green, dissolvable supplement powder that contains over 75 nutrients. That's enough that it should replace other multivitamins you might be taking. (In fact, the company recommends that you stop taking said multivitamins when you start Athletic Greens.)

When can I drink coffee after Athletic Greens? ›

A: Thanks for reaching out! We recommend waiting 30-60 minutes to eat or drink anything, especially coffee as it can interfere with the body's ability to absorb some of the vitamins in the formula! Athletic Greens USA, Inc.

Does AG1 replace multivitamin? ›

One daily serving of AG1 is designed to eliminate the need for other supplements, including multivitamins, multiminerals, superfood blends, phytonutrients, greens blends, adaptogens, digestive enzymes, prebiotics, probiotics and synbiotics.

Can AG1 cause constipation? ›

This may increase bowel movement frequency and lead to bloating or constipation. In addition, Athletic Greens does contain certain ingredients that may cause allergic reactions. Therefore, it is important you inspect the entire ingredient label to ensure you are not allergic to any of these ingredients.

Does Athletic Greens make you gassy? ›

When the green powder is added to water or blended with water, small amounts of gas escapes from the powder and can cause a small layer of foam to form on top of the drink. This is completely normal, and these small pockets of gas can cause people to experience minor flatulence when consumed.

Does Athletic Greens boost metabolism? ›

Phytonutrients and antioxidants are promoting brain and immune health which helps with energy, recovery, and mood in addition to supporting the skin barrier. Improved recovery after exercise, alertness, feeling restored, improved metabolism, improvement in signs of aging, and feeling healthier and well.


1. Nutritionist Reviews Athletic Greens - Unsponsored
2. Performance Nutritionist Breaks Down AG1
(Adam McDonald)
3. How 90 Days of Athletic Greens Changed My Body
(The Plant Based Teacher)
4. The Truth About Athletic Greens AG1
(Unnatural Vegan)
5. I took Athletic Greens for 3 months
(Krufessor Rad)
6. Trying AG1(Athletic greens) Day 9 of 30


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