Athletic Greens Review (AG1): My experience after 30 days (2023)

FAQs

How long does it take Athletic Greens to work? ›

The combination of these ingredients may provide a range of health benefits, including improved digestion, increased energy, and immune system support but you really have to be consistent in taking it for at least a month to notice these benefits.

If we're asking the question is athletic greens worth it? Then the answer is yes. But, you could get something better for the same price. Athletic Greens gets a 3.5/5 from us, it's fine, it's got a good amount of vitamins and minerals it will definitely support a healthy immune system, and it's a solid green powder.

Some users report experiencing upset stomach, bloating, and diarrhea after taking AG1, which could be related to the inclusion of probiotics or inulin. Starting with a smaller amount of the powder and working your way up to a full serving may help minimize these effects.

Not really. It likely won't hinder weight loss, as most greens powders are relatively low in calories (Athletic Greens has just 50 calories a serving), but does it actually help you lose weight? No. There is zero research that suggests any greens powder helps with weight loss.

AG1 can be taken before, alongside, or straight after coffee. Does my AG1 need to be refrigerated? Because AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. This helps preserve the efficacy of the ingredients.

While the company recommends taking one scoop per day, it also notes that for short-term periods of high stress or exertion, two servings can be taken (and touted to provide a noticeable difference). Once the package is opened, it needs to be refrigerated and used within 90 days.

Rogan says he “takes a giant Athletic Greens every day.” AG1 (from his podcast sponsor Athletic Greens) is a gut-supporting blend containing over 75 vitamins, minerals, and whole vegetable sourced ingredients like spirulina, pineapple, and papaya.

The abundance of vitamins and minerals within an AG1 serving supports the claim of increased immunity. Vitamins C and A and magnesium provide anti-inflammatory properties and boost immunity.

If you buy the monthly subscription, AG1 costs $79 every month (30-day supply).

AG1 by Athletic Greens contains magnesium and specific adaptogens such as ashwagandha and reishi mushroom for recovery and stress response support.

Why take AG1 on an empty stomach? ›

AG1 can be taken any time of the day, and ideally 10 minutes before a meal. AG1 works best in 8 to10 ounces of cold water and taken on an empty stomach to optimize absorption.

What is Athletic Greens? Athletic Greens is a green, dissolvable supplement powder that contains over 75 nutrients. That's enough that it should replace other multivitamins you might be taking. (In fact, the company recommends that you stop taking said multivitamins when you start Athletic Greens.)

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

Loaded with fiber, vitamins, antioxidants, and essential fatty acids, leafy greens are a great addition to your daily eating routine because they can support belly fat loss while also helping you maintain a youthful glow.

Other individuals have claimed AG1 caused several digestive issues such as bloating, gas, or diarrhea. On a few occasions, customers complained that AG1 did not mix well. Overall though, most customers appear to be satisfied with their experience while using AG1.

Not only is the morning the best time to drink greens powders, but it is also the most convenient time. This is because drinking greens powders on an empty stomach is also recommended to increase absorption of the nutrients.

For the best results, you should wait at least 30 minutes before you eat any solid, “real” food. This gives your body enough time to take up the powder's nutrients properly. This fact means that morning will be your best time to take greens powder before you eat breakfast.

The AG1 Benefits Journey. Better digestion, bowel regularity, fewer cravings, and sustained energy throughout the day. Foundational health systems are being replenished with a variety of nutrients that act as direct support for our cells to function.

Improved Sleep:

Many people find they cut back on caffeine after they start on Athletic Greens. Reduction of caffeine can ultimately help to improve sleep. Magnesium is an essential nutrient that evidence is showing can help support a good night rest.

AG1 is made in FDA & TGA registered, cGMP compliant facilities, to ensure the manufacturing practices are best in class.

Can Athletic Greens replace a meal? ›

While Athletic Greens is an excellent supplement filled with essential nutrients that support various aspects of health, it doesn't meet the criteria to be a standalone meal replacement. Its low calorie and protein content make it better suited as a supplement to a balanced diet rather than a meal substitute.

Holdings; individual celebrity investors include Hugh Jackman, Cindy Crawford, Tim Ferriss, Formula 1 star Lewis Hamilton, and Peloton's Robin Arzón. In late 2021, it brought on Kat Cole as president and COO, a position she recently held at Focus Brands, the parent company of Cinnabon, Auntie Anne's, and Jamba.

Inside every serving of Athletic Greens you'll find 3 of the most popular and potent adaptogenic herbs out there: Rhodiola, Ashwagandha and Eleuthero.

Why is Athletic Greens so Expensive? Part of what makes Athletic Greens so expensive is their sense of quality control and ingredient sourcing. Because of the way AG1 is produced, it contains no herbicides or pesticides, artificial colors, flavors, preservatives, sweeteners, or GMOs.

Metabolism, Energy, and Stress Support: AG1 contains ingredients like adaptogenic herbs, plant extracts and antioxidants like rhodiola rosea, ashwagandha, and CoQ10 to support metabolism, boost energy levels, and reduce stress.

Some plant antioxidants and extracts like cocoa bean polyphenol extract and green tea leaf extract have proven to reduce anxiety and stress. The supplement contains vitamin K2, which improves cardiovascular health and bone.

Athletic Greens can help delay the onset of fatigue to sustain top-level performance while moderating the impact of joint stress.

AG1 by Athletic Greens is our top pick because it contains various nutrients such as B-vitamins, zinc, antioxidants, and ashwagandha that all may help to boost testosterone levels.

Greens powders contain more ingredients and are manufactured differently, so you'll end up paying more. If you're simply looking to up your vitamin intake, you're probably better off buying a multivitamin.

Bottom Line: At $2 less per serving, Ensō Supergreens is the most effective greens powder alternative to Athletic Greens AG1. It's excellent for improving nutrition and promoting a healthier gut biome.

How much ashwagandha is in AG1 greens? ›

Best Greens Powder with Ashwagandha: AG1

Serving size: One scoop (12 grams) Ashwagandha per serving: Amount not listed. Servings per container: 30. Form: Powder.

Did you know that your gut health plays a huge role when it comes to your immune system? That's why your Athletic Greens contains both Probiotics and Prebiotics. Two of the most well researched strains of Probiotics are Lactobacillus Acidophilus and Bifidobacterium Bifidum.

While it's true that AG1 contains caffeine and B vitamins, these ingredients can be found in numerous other foods and beverages.

Supports skin, hair, and nails

The antioxidants and superfoods in AG1 works to counteract free radicals, plus biotin and other nutrients help support healthy skin, hair and nails.

While supplemental products like AG1 are no substitute for a healthy diet composed of vitamin- and nutrient-rich fruits, vegetables, and fiber, they can benefit those suffering from deficiencies and boost overall energy while helping lower blood pressure.

Remember, many greens powders, like Athletic Greens, add probiotics and digestive enzymes, which may aid digestion and improve symptoms like bloat, at least temporarily.

In 2021, a study concluded that eating 1 cup of leafy greens a day lowers your risk of heart disease. Eating 1 serving of leafy green vegetables has also been associated with slower cognitive decline and increased muscle strength.

The essential vitamins and nutrients found in drinking greens can boost your mood, promote heart and gut health, prevent chronic conditions, aid in weight loss, improve the appearance of your skin and nails, reduce bloating, boost energy, and do much more.

How long does it take to see results from drinking greens? ›

Generally speaking, two-three months should be ample time to evaluate if the supplements provide you with many benefits. But remember, this also depends on the factors we've discussed above as to the time you may see positive benefits.

In general, Athletic Greens is considered safe for most people when taken as directed, however, some people may experience minor side effects such as digestive upset, bloating, or nausea when first starting to take the supplement.

Taking a greens powder can help improve bowel movements and gut function by relieving constipation.

How long does it take for greens to start working? You will start to notice the first signs of benefits within a few days of consumption. The fiber content acts quickly to help with debloating and bowel regularity. The micronutrients will also work to increase natural energy and mental clarity.

AG1 can be taken any time of the day, and ideally 10 minutes before a meal. AG1 works best in 8 to10 ounces of cold water and taken on an empty stomach to optimize absorption. Drinking AG1 in cold water first thing in the morning before you start your day would be an ideal morning routine.

It's best to take Athletic Greens first thing in the morning on an empty stomach for best absorbtion. Water is easiest but if you would prefer, you can mix with a milk, juice or blend it in a smoothie.

It's important to keep in mind that everyone has individual needs when it comes to nutrition. Even if you haven't noticed such changes, know you are supporting your body by giving it the nutrition it needs. By taking your Greens each day, you're building a healthy habit that can produce lifelong benefits.

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

For example, greens powders are typically high in vitamins A and C, which help support immune function ( 7 , 8 ). Additionally, probiotics added to greens powders may support immune function and digestive health. However, the value of added plant-based digestive enzymes is uncertain ( 9 , 10 , 11 ).

Should you Drink Greens Powders On An Empty Stomach? Not only is the morning the best time to drink greens powders, but it is also the most convenient time. This is because drinking greens powders on an empty stomach is also recommended to increase absorption of the nutrients.

Do I need to eat vegetables if I take Athletic Greens? ›

Supplementing with a greens powder can actually help boost your intake of essential vitamins and minerals and promote overall health and well-being. We still recommend consuming as many whole foods as possible and vegetables in addition to the greens powder to get the most benefit from it.

Athletic Greens is a green, dissolvable supplement powder that contains over 75 nutrients. That's enough that it should replace other multivitamins you might be taking. (In fact, the company recommends that you stop taking said multivitamins when you start Athletic Greens.)

A: Thanks for reaching out! We recommend waiting 30-60 minutes to eat or drink anything, especially coffee as it can interfere with the body's ability to absorb some of the vitamins in the formula! Athletic Greens USA, Inc.

One daily serving of AG1 is designed to eliminate the need for other supplements, including multivitamins, multiminerals, superfood blends, phytonutrients, greens blends, adaptogens, digestive enzymes, prebiotics, probiotics and synbiotics.

This may increase bowel movement frequency and lead to bloating or constipation. In addition, Athletic Greens does contain certain ingredients that may cause allergic reactions. Therefore, it is important you inspect the entire ingredient label to ensure you are not allergic to any of these ingredients.

When the green powder is added to water or blended with water, small amounts of gas escapes from the powder and can cause a small layer of foam to form on top of the drink. This is completely normal, and these small pockets of gas can cause people to experience minor flatulence when consumed.

Phytonutrients and antioxidants are promoting brain and immune health which helps with energy, recovery, and mood in addition to supporting the skin barrier. Improved recovery after exercise, alertness, feeling restored, improved metabolism, improvement in signs of aging, and feeling healthier and well.